Why am I tired all the time?
15.06.2025 00:21
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
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9. Avoid eating carbs early in the day.
- Red meat
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
Cheers!
It's the main fuel source for your brain cells.
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
- Honey
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
They don’t know why though.
14. Stop smoking weed to fall asleep.
- Fruits
Your gut will thank you.